complex trauma sux

♡o。.(=`ω´=).。o♡

Just add kitties.

Highly sensitive with complex ptsd. Therapeutic journaling helps, but it can sometimes get overwhelming.

7/30/19

My head feels so cluttered. Like cotton stuffing and I have no room to think normally. I can’t regulate myself well.

I want to throw stuff in my house away. I need to clean but I never feel like it’s clean enough. And the only way to do that is get rid of everything. So I obsess on it. I can’t make a move to just clean normally because my head is stuffed. And chucking it all is a way to clear my head - I guess. Makes sense.

My body feels full of pressure because of it all.

I’ve not had coffee in a couple days. I hope to keep it up.

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