My brain hacking

 Useful visualization and meditation:

Cluttered counter with black boxes full of negative emotions getting in the way of me living life. Name then, try to find their root, and the effect it has on me. Then gather up the boxes and give them into The Big Hands, God. 

The counter space is now clean. Breath deeply for a bit and FEEL how light it feels to unload those boxes and have a clean space.

Now place the flowers off the counter space. 1. Bucket of yellow daffodils for self love (acceptance and kindness of my adult self towards my child self) and other kinds of love. 2. Purple echinacea for happiness and joy, and thankfulness, which are usually smothered when there is fear. 3. White calla lilies for calmness & courage.

Meditate on these representations and visualize them being beautiful and bright on top of the counter space. And visualize being on stage, in the center of attention of a performance or exam, looking at ppl in the crowd and maintaining CALM. 

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Give all the fears to God. Put them in Jesus hands. Name everything you fear: of not being perfect, of making mistakes, of being watched, of not being accepted, of what people think of you when you mess up. Etc. Name it all. And tell Jesus you don’t want it, it’s unhealthy and harmful, and he should take it away.

Now breath freely. The table is clear. Imagine an empty room or table, fresh breeze and sunshine, a bright empty space. Stay there for a moment. 

Revised 1: 

Sunflowers! They stand tall and brave. Everyone can see them, they can’t hide. They are not afraid to be seen, they love it. They are beautiful and must show that beauty so others can be happy while looking at them. They love the sunshine. They follow it all day long, their face smiling into the warm beam of light. 

I am a sunflower! I stand tall and brave, not afraid to be seen by others, and not afraid to make mistakes. The spotlight on a stage is warm like the sun. It is like being shined upon by God while he’s watching over me. Sunflowers are not afraid to make mistakes, and neither am i, because it is my heart that really matters. Feel free and Let the people see your heart for the music, the joy and happiness, that is what is important. 

Revised: 2: 

Purple Echinacea. The beautiful violet is a combination of the blue and red, the water and blood that spilled from the heart of Jesus, for me. The blue and red signifies the healing that is taking place within me. My true self is one with Jesus, with God. My true self is all grown and free from these hang-ups. My true self loves me as i am as though a child. She is my big sister, but also the comforter i need to help me heal my wounds. I don’t have to be perfect. There is no shame or guilt for being imperfect. Our heart is what is important. I will always be loved and accepted by God and my truest self. That is what really matters. She is me and i am her.

Revised 3: 

White Calla Lilies. Beautiful white callas promote such a calm and peaceful state of mind. I envision walking up on the stage, able to breath, able to think, my heart rate is slow and gentle. I stand there, looked at by everyone and i smile! I am fine. I am at peace, and ready to have some fun. I am asked questions and i answer easily, no matter what my response is. Everything is ok. Everything will be ok. Let the people look at you, and smile at them. SMILE! You can’t help it. Calm and peaceful rest allows you to be free.