complex trauma sux

♡o。.(=`ω´=).。o♡

Just add kitties.

Highly sensitive with complex ptsd. Therapeutic journaling helps, but it can sometimes get overwhelming.

8/5/24

1:11

 Was listening to someone singing The Lord’s Prayer and feeling like, yes, this is a good path, don’t be afraid and go for it. Of course the clock was at 1:11am. 

I’m currently listening to a discussion on the diaphragm and breathing stronger, something that I’ve been wondering about since realizing how weak and difficult my own breathing is.